Good personal hygiene is very important in today’s society for both health and social reasons.. This simple habit doesn’t just benefit your health – it can help protect those around you too.
Personal hygiene also has its social benefits. Since a good personal hygiene routine means caring for your body and washing regularly, it reduces the chance of body odour which can be embarrassing in social situations at work or at school.
What does a good personal hygiene routine look like?
We know that a good personal hygiene routine is important, but where is a good place to start? We’ve broken down some of easy steps for you and your family to follow which will help you to stay clean and combat any nasty germs on the body that could lead to illness or bad odours.
The best place to start when thinking about personal hygiene is our hands. We are constantly using our hands; touching lots of different surfaces, greeting people, eating, typing at work or playing at Wash your hands regularly and thoroughly with water and soap[OO1] , such as Dettol Original Liquid Hand Wash. Some situations when you should always wash your hands include:
- Before eating or preparing food
- Before picking up a baby or infant
- After using the toilet
- After coughing or sneezing, or being around someone who is ill
- After handling animals[i]
You should try to have a shower or bath daily using warm water and soapDaily washing is an important part of personal hygiene.
As part of your personal hygiene routine it is important to take care of your clothes by washing and changing them regularly..
Personal hygiene doesn’t have to be difficult. Once you have a good personal hygiene routine in place it quickly becomes habit, so it is very important that you set a good example for your children to follow and encourage them to take care when it comes to their personal hygiene.